R I D E w/ Jack & Adams - Hector/Julio  - "The long Buda run" (38.0mile/17mph/60° ride @ 8:30pm), inogural run on Cervélo. Great ride - hung with the fast group:) add 5 miles home/J&A

SATURDAY, FEBRUARY 27, 2010
Day Off ... 
FRIDAY, FEBRUARY 26, 2010
Day Off ...
THURSDAY, FEBRUARY 25, 2010
Day Off ...
WEDNESDAY, FEBRUARY 24, 2010
Day Off ...
TUESDAY, FEBRUARY 23, 2010
Day Off ...

SPIN w/ Ashton, (50min/*k/*mbp/6:00pm} (10) 15on/15off,30n/30off,60on/60off sh%#t
SUNDAY, FEBRUARY 21, 2010
Day Off ... 
SATURDAY, FEBRUARY 20, 2010
Day Off ... 
FRIDAY, FEBRUARY 19, 2010
Day Off ...
THURSDAY, FEBRUARY 18, 2010
Day Off ...
WEDNESDAY, FEBRUARY 17, 2010
Day Off ...

T R I P L E  
SPIN w/ Self, (45min/17m/155mpbm/5:20pm)
SPIN w/ Kevin B, (45min/20m/165mpbm/6:00pm) - he's funny
SPIN w/ Kate R, (45min/18m/172mpbm/7:00pm) - she freakin hard!

MONDAY, FEBRUARY 15, 2010
D O U B L E  
SPIN w/ Beto Boggiano, (*min/18m/*mpbm/6:00pm) good class
SPIN w/ Kate R, (55min/*m/*mpbm/7:00pm) - good  

SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) HARDDD Class 
CrossX w/ Eric Wood (40min/12:20) - (3) 15 18lb med-ball slams/10 air squats/5burpies ...  jump jacks/High knees/active stretch across floor with elbow ground touch/inchworm  WOD- modified "Fran": (3 sets,   21-15-9)  45 pound thruster / pull-ups - 4:00 - med ball pass (3) 100 chest pass/20 pass twists

SPIN w/ Self, (40min/18k/165mpbm/12:00pm) fast burst workout
FRIDAY, FEBRUARY 12, 2010
Day Off ... 
THURSDAY, FEBRUARY 11, 2010
Day Off ... 
WEDNESDAY, FEBRUARY 10, 2010
Day Off ...
TUESDAY, FEBRUARY 09, 2010
Day Off ...

D O U B L E  
SPIN w/ Beto Boggiano, (45min/18m/171mpbm/6:00pm) good class
SPIN w/ Kate R, (55min/18m/176mpbm/7:00pm) - good solid effort ... ughhh

SPIN w/ Eric Wood (60min/24mile/170mbpm/11:00am) good class 
ABS w/ Eric Wood (20min/12:00) - (10) 30" Russian Twists, Medball planks
P.I.T. w/ Eric Wood & Aaron (40min/12:30) - Jump Jacks ... 15 burpees, active stretch across floor with elbow ground touch, warm-up 30 reps of the BEAR -  (power clean, front squat, push press, back squat, push-press (behind the neck)) ... WOD (20 min) 10pushups/15airsquats/15bent-over rows for time 18 reps ...

SATURDAY, FEBRUARY 06, 2010
Day Off ... 
FRIDAY, FEBRUARY 05, 2010
Day Off ...
THURSDAY, FEBRUARY 04, 2010
Day Off ...

D O U B L E 
SPIN w/ Ashton, (45min/*k/167mpbm/5:00pm} (3) 10 part intervals 
SPIN w/ Drew Hill, (45min/*k/171mbpm/6:00pm) O M G ... crazy vid interval class

Day off ...
MONDAY, FEBRUARY 01, 2010
D O U B L E  & change
SPIN w/ Keena Ennis, (50min/18m/165mpbm/5:00pm) good one
SPIN w/ Beto Boggiano, (50min/17k/172mbpm/6:00p
       15 min w/ Kate R ...