SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) HARDDD Class 
CrossX w/ Eric Wood (40min/12:20) - (3) 15 18lb med-ball slams/10 air squats/5burpies ...  jump jacks/High knees/active stretch across floor with elbow ground touch/inchworm  WOD- modified "Fran": (3 sets,   21-15-9)  45 pound thruster / pull-ups - 4:00 - med ball pass (3) 100 chest pass/20 pass twists