SATURDAY, JUNE 27, 2009
SPIN w/ Ryon Talbot (65min/22mile @ 12:00pm) fantastic energy - crushed it
SELF stuff bench press / incline press, arms, reverse crunch, bicycle, squats, planks,

FRIDAY, JUNE 26, 2009
SPIN w/ Ryon Talbot (50min/20mile/173 bpm max @ 6:00pm) kissed 90%anaerobic
PRECORE AMT 100i (30min @ 5:15pm) ... level 20 - 500 Cals
SELF stuff pull ups, reverse pull ups, dips, squats

THURSDAY, JUNE 25, 2009
SWIM @ Rollingwood pool - felt great - L I G H T workout, but included because this was the first time I swam laps in a gillion years ...