SELF stuff Calves, squats, push ups, planks
Bike RIDE w/ My Precious Mia - South Austin / Clarksville / downtown: 8 miles, (5:00pm), hotter than Haides ... ... ... b u m m e r . . . trashed the back of my right knee earlier today - don't know how, but it started today :( ... not while I was exercising or doing a dynamic movement ... crouched in a still position shooting some photographs ... and ... p w a n g ... ugh ...