SPIN w/ substitute girl, (35min/12k/166mbpm/11:00am) good to be back
JUNE 10 - 26, 2010
HAVE been OUT with knee injury :(
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About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
Wednesday, June 9, 2010
C R O S S F I T - 09 w/ Jessica Sharratt :
450m Row, 10,9,8,7...2,1 Box jumps & 54lb kettlebell swings / 8,6,3,1,1,1 (3) Attempts Deadlift for PR - 315lb / 8x, 20"On-10"Off Air Squats (19 reps)
TUESDAY, JUNE 08, 2010
D O U B L E
SPIN w/ Kate R, (45min/*k/*mbpm/6:00pm) holy shit hard fAst ...
SPIN w/ Self, (45min/*k/*mbpm/5:00pm) making it happen
MONDAY, JUNE 07, 2010
Day Off
SUNDAY, JUNE 06, 2010
Day Off
SATURDAY, JUNE 05, 2010
R I D E w/ my precious daughter :) - "2 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Bicycle Sport Shop, Mellow J's, Juan Pellota, dog park, ATC
450m Row, 10,9,8,7...2,1 Box jumps & 54lb kettlebell swings / 8,6,3,1,1,1 (3) Attempts Deadlift for PR - 315lb / 8x, 20"On-10"Off Air Squats (19 reps)
TUESDAY, JUNE 08, 2010
D O U B L E
SPIN w/ Kate R, (45min/*k/*mbpm/6:00pm) holy shit hard fAst ...
SPIN w/ Self, (45min/*k/*mbpm/5:00pm) making it happen
MONDAY, JUNE 07, 2010
Day Off
SUNDAY, JUNE 06, 2010
Day Off
SATURDAY, JUNE 05, 2010
R I D E w/ my precious daughter :) - "2 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Bicycle Sport Shop, Mellow J's, Juan Pellota, dog park, ATC
Friday, June 4, 2010
TUBIN'Mia, Ross & Haily ... OMG - hanging on for bragging rights!
THURSDAY, JUNE 03, 2010
C R O S S F I T - 08 w/ Jessica Sharratt :
3 sets of 450m Row, 10 Burpees, 10 Mountain men / ,5x3 Shoulder Press 115lb / 3for time - 30 Lateral dummy jumps, 7 handstand pushups, 10 115lb Hang Power Clean (13:44min)
THURSDAY, JUNE 03, 2010
C R O S S F I T - 08 w/ Jessica Sharratt :
3 sets of 450m Row, 10 Burpees, 10 Mountain men / ,5x3 Shoulder Press 115lb / 3for time - 30 Lateral dummy jumps, 7 handstand pushups, 10 115lb Hang Power Clean (13:44min)
Wednesday, June 2, 2010
C R O S S F I T - 07 w/ Jessica Sharratt :
10,8,3,3,3,3,3 DEAD-LIFT 185lb / 5,4,3,2,1 - ManMakers 30lb, Burpee-Pullups, Row 250M (14:57min)
R I D E w/ SELF - "2CFC RUNTEX" (5.9mile/00mph/90° ride @ 5:40pm), RAIN
TUESDAY, JUNE 01, 2010
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst ...
MONDAY, MAY 31, 2010
Day Off ... labor day - pools & food
SUNDAY, MAY 30, 2010
R I D E w/ my precious daughter :) - "1.5 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Auditorium Shore Dog park / pull-up contests ... she won
SATURDAY, MAY 29, 2010
R I D E w/ my precious daughter :) - "4 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Beautiful - we went all over downtown-Mellow J's, Juan Pellota, dog park, UTB
FRIDAY, MAY 28, 2010
Day Off
THURSDAY, MAY 27, 2010
Day Off
WEDNESDAY, MAY 26, 2010
C R O S S F I T - 06 w/ Jessica Sharratt :
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#
10,8,3,3,3,3,3 DEAD-LIFT 185lb / 5,4,3,2,1 - ManMakers 30lb, Burpee-Pullups, Row 250M (14:57min)
R I D E w/ SELF - "2CFC RUNTEX" (5.9mile/00mph/90° ride @ 5:40pm), RAIN
TUESDAY, JUNE 01, 2010
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst ...
MONDAY, MAY 31, 2010
Day Off ... labor day - pools & food
SUNDAY, MAY 30, 2010
R I D E w/ my precious daughter :) - "1.5 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Auditorium Shore Dog park / pull-up contests ... she won
SATURDAY, MAY 29, 2010
R I D E w/ my precious daughter :) - "4 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Beautiful - we went all over downtown-Mellow J's, Juan Pellota, dog park, UTB
FRIDAY, MAY 28, 2010
Day Off
THURSDAY, MAY 27, 2010
Day Off
WEDNESDAY, MAY 26, 2010
C R O S S F I T - 06 w/ Jessica Sharratt :
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#
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