C R O S S F I T - 07  w/ Jessica Sharratt :  
10,8,3,3,3,3,3 DEAD-LIFT 185lb / 5,4,3,2,1 - ManMakers 30lb, Burpee-Pullups, Row 250M (14:57min)
R I D E w/ SELF - "2CFC RUNTEX" (5.9mile/00mph/90° ride @ 5:40pm), RAIN

TUESDAY, JUNE 01, 2010
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst  ...

MONDAY, MAY 31, 2010
Day Off ... labor day - pools & food

SUNDAY, MAY 30, 2010
R I D E w/ my precious daughter :) - "1.5 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Auditorium Shore Dog park / pull-up contests ... she won

SATURDAY, MAY 29, 2010
R I D E w/ my precious daughter :) - "4 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Beautiful - we went all over downtown-Mellow J's, Juan Pellota, dog park, UTB

FRIDAY, MAY 28, 2010
Day Off 
THURSDAY, MAY 27, 2010
Day Off 

WEDNESDAY, MAY 26, 2010
C R O S S F I T - 06  w/ Jessica Sharratt :  
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#