Day Off ... 

MONDAY, MAY 30, 2010
C R O S S F I T - 05  w/ Jessica Sharratt :  
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst  ...