Day Off ...

MONDAY, MAY 17, 2010
C R O S S F I T - 03  w/ Jessica Sharratt :  
3/5 - 24kg/53lb kettle bells: 15 overhead swings, 10 clean press, 10 dead lift
AMRAP 20/min: Row 100m, 10 Box Jumps, 15 push ups ... completed 10
SPIN w/ Kate R, (50min/*k/164mbpm/7:00pm) great hard fAst  ... 

SUNDAY, MAY 16, 2010
Day Off ...
SATURDAY, MAY 15, 2010
Day Off ...

FRIDAY, MAY 14, 2010
SPIN w/ Jen Mckreedy, (50min/*k/164mbpm/12:00pm) kicked my ass


THURSDAY, MAY 13, 2010
Day Off ...