About Me

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Austin, TX, United States
father, brother, son, designer of extraordinary things ...

Wednesday, May 12, 2010

C R O S S F I T - 02  w/ Jessica Sharratt :  
3/5 - Back Squats 115lb
3/time - 10 pull ups, 15 upside down Burpees ... hahaha
SPIN w/ Self, (45min/*k/164mbpm/7:00pm) great hard fast ride ... 


TUESDAY, MAY 11, 2010
Day Off ...