Day Off ...

WEDNESDAY, MAY 19, 2010
C R O S S F I T - 04  w/ Jessica Sharratt :  
5x - 24kg/53lb kettle bells: 15 overhead swings, 10 pushups
clean press, 10 dead lift
10,9,8,7,6,5,4,3, 2, 1 - 20/min: Medball clean/squat wallball, Burpee Pullups ... OMG  ... completed down to 4.
Tennis w/ DD, Liz, Tess & Rachel; , (90min/ f u n /8:00pm) ...