C R O S S F I T - 09  w/ Jessica Sharratt :  
450m Row, 10,9,8,7...2,1 Box jumps & 54lb kettlebell swings /  8,6,3,1,1,1 (3) Attempts Deadlift for PR - 315lb /  8x,  20"On-10"Off Air Squats (19 reps)

TUESDAY, JUNE 08, 2010
D O U B L E
SPIN w/ Kate R, (45min/*k/*mbpm/6:00pm) holy shit hard fAst  ...
SPIN w/ Self, (45min/*k/*mbpm/5:00pm) making it happen
MONDAY, JUNE 07, 2010
Day Off
SUNDAY, JUNE 06, 2010
Day Off
SATURDAY, JUNE 05, 2010
R I D E w/ my precious daughter :) - "2 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Bicycle Sport Shop, Mellow J's, Juan Pellota, dog park, ATC