WALK  - Chaperon for Mia's Great Pumpkin advebture ... mucho walking - no pain in knee, BUT, it's big ...
MONDAY, OCTOBER 19, 2009
CORE Various stomach, balance, push ups
SUNDAY, OCTOBER 18, 2009
Day Off ... Knee is looking BAD !!! 
SATURDAY, OCTOBER 17, 2009
Kick Ball Vlots of partying and than wrecked knee in fun game ...

SPIN w/ a gal substitute (60min/22k/163bpm/12:00pm) good solid instructor - she mad it a difficult 3 hill jaunt with sprints in and around it all ...

SPIN w/ Ashton (45min/19k/164bpm/5:00pm) tore this one up - max intensity - hard class

SPIN w/ Drew Hill (15min/4k/130bpm/6:30pm) had soccer practice with Mia, so Igot here late - just warming up ,,,
SPIN w/ Self (65min/26k/172bpm/6:45pm) cranked out a good long ride with a few max spin-outs

TUESDAY, OCTOBER 13, 2009
Day Off ...

Spin w/ Michael Formby (70min/24k/175bpm max @ 7:00pm) ... great hard fast class - Went into anaerobic 3 times ... Ergh


SUNDAY, OCTOBER 11, 2009
Day Off ...

SATURDAY, OCTOBER 10, 2009
Spin w/ Ryon Talbot (70min/24k/171bpm max @ 12:00pm) ... Awesome freeking class - He is just totally tuned in - got me to a 171bpm - I actually thought my heart monitor's battery was dying lol ... huh, I guess I haven't been in the zone in a while - 

FRIDAY, OCTOBER 9, 2009
Spin w/ Mike (60min/*k/165bpm max @ 12:00pm) ... solid outing - good sweat, busted my ass ...  I warmed up hard before class and continued strong

SPIN w/ Shirley, (60min/25k/172mpbm/12:00pm) great fast class - with 3 monster hard hills toward end ... extended sprinting intervals at end

Day Off ...

Day Off ...

REALRYDER Spin w/ Bees & Danial @ 360 PF / New Braunfels  (45min/*k/*bpm max @ 5:00pm) ... What a bad-ass bike !!! holy crap - abs core exercise whilst leaning and angling spin (realryder.com)



SUNDAY, OCTOBER 04, 2009
Day Off ... COLORADO RANCH HANGING

SATURDAY, OCTOBER 03, 2009
Day Off ... HORSE BACK RIDING / ATV'S

FRIDAY, OCTOBER 02, 2009
Day Off ...