Spin w/ Michael Formby (70min/24k/175bpm max @ 7:00pm) ... great hard fast class - Went into anaerobic 3 times ... Ergh


SUNDAY, OCTOBER 11, 2009
Day Off ...

SATURDAY, OCTOBER 10, 2009
Spin w/ Ryon Talbot (70min/24k/171bpm max @ 12:00pm) ... Awesome freeking class - He is just totally tuned in - got me to a 171bpm - I actually thought my heart monitor's battery was dying lol ... huh, I guess I haven't been in the zone in a while - 

FRIDAY, OCTOBER 9, 2009
Spin w/ Mike (60min/*k/165bpm max @ 12:00pm) ... solid outing - good sweat, busted my ass ...  I warmed up hard before class and continued strong