Recover ...
MONDAY, DECEMBER 07, 2009
T R I P L E
SPIN w/ Keena Ennis, (45min/18k/160mpbm/5:00pm) good warm-up
SPIN w/ Beto Boggiano, (45min/19k/165mbpm/6:00pm) great ride
SPIN w/ Michael Formby, (50min/21k/171mbpm/7:00pm) hit 170's 4 times! H A R D
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
