SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) HARDDD Class 
ABS w/ Eric Wood (20min/12:00) - (4 set) 60" Rockers, 60" V-ups, (12 rounds/30 second) Med-ball overhead squat team oval pass - Ughh 
CrossX w/ Eric Wood (40min/12:20) - (3) Jump Jacks/Push ups/High knees/10 overhead squats/squat 1/2 turns, active stretch across floor with elbow ground touch/high straight knee kicks  WOD- (50-40-30-20-10) Ring push-ups/Super high air-jumps


SATURDAY, DECEMBER 05, 2009
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FRIDAY, DECEMBER 04, 2009
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THURSDAY, DECEMBER 03, 2009
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WEDNESDAY, DECEMBER 02, 2009
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