C R O S S F I T - 11  w/ Jessica Sharratt :   2 minute double unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)

Day Off 

MONDAY, JULY 26, 2010
C R O S S F I T - 10  w/ Jessica Sharratt :   5reps / time -  40 dble-unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ...burned 2000 Cals

SUNDAY, JULY 25, 2010
R I D E w/ self - "Pure Run" (3mile/2000Cals/174bpm/90° ride @ 10:30pm
SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood ... 50jump rope, 30situps, 20pushups - Med ball circle squats

SATURDAY, JULY 24, 2010
Day Off
FRIDAY, JULY 23, 2010
Day Off
THURSDAY, JULY 22, 2010
Day Off
WEDNESDAY, JULY 21, 2010
Day Off
TUESDAY, JULY 20, 2010
Day Off
MONDAY, JULY 19, 2010
Day Off
SUNDAY, JULY 18, 2010
Day Off
SATURDAY, JULY 17, 2010
Day Off
FRIDAY, JULY 16, 2010

WEDNESDAY, JULY 15, 2010
R I D E w/ DIANA - "Aly/Exposition loops" (24mile/1800Cals/167bpm/85°/7:30pm) evening ride

TUESDAY, JULY 14, 2010
Day Off
MONDAY, JULY 13, 2010
Day Off

SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood
R I D E w/ JACK&ADAMS - "INTERMEDIATE" (23mile/2800Cals/166bpm/90° ride @ 8:30pm

SATURDAY, JULY 10, 2010
R I D E w/ SELF - "WestLake/360/Bull Creek" (32mile/3000Cals/172bpm/95° ride @ 5:30pm) Heart pounding - lower back and neck hurting a bit - feeling rusty

FRIDAY, JULY 09, 2010
Day Off
THURSDAY, JULY 08, 2010
Day Off
WEDNESDAY, JULY 07, 2010
Day Off

R I D E w/ SELF - "library/Pure" (18.9mile/2369Cals/90° ride @ 5:40pm) gooO
P u r e Bito spin, stretch, pushups and pullups

MONDAY, JULY 05, 2010
Day Off 
SUNDAY, JULY 04, 2010
Day Off
SATURDAY, JULY 03, 2010
Day Off
FRIDAY, JULY 02, 2010
Day Off
THURSDAY, JULY 01, 2010
Day Off
WEDNESDAY, JUNE 30, 2010
Day Off
TUESDAY, JUNE 29, 2010
Day Off
MONDAY, JUNE 28, 2010
Day Off