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burn & consumption
... my workouts and eating habits ...
About Me
Designer
Austin, TX, United States
father, brother, son, designer of extraordinary things ...
View my complete profile
Wednesday, July 28, 2010
C R O S S F I T
-
11
w/ Jessica Sharratt
: 2 minute double unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)
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embracing 2009 ...
this is part of the software tactics I am using to focus on my health and human performance. For a while, I imagine, this will stick with a log of my work outs and my food consumption... For a calorie tracker, I am using iPhone's "Loose It" applet
MY CALORIES ...
what I eat
My workout machine w/ Mia
She's my favorite workout partner :)
My PT Machine - abduction, adduction, hip extension, Hip flexion issues
Body Masters: S 114A MULTI-HIP
Another great tool/toy
Cycle Ops Fluid2 Trainer
Links
whole foods
volume Studio Inc.
Pure Austin - Town Lake
My favorite coffee house
mellowjohnnys
jack and adams
keeping the concept2 @ 145 watts ...
ugh - love the beginning - dread the end
I love this SPIN bike
kills the competition ...
AMT - adaptive motion
a worthy machine
My RIDES :)
Cannondale Raven 1000 SL
Blog Archive
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2010
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August
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July
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C R O S S F I T - 11 w/ Jessica Sharratt : ...
Day Off MONDAY, JULY 26, 2010 C R O S S F I T - ...
WEDNESDAY, JULY 15, 2010 R I D E w/ DIANA - "Aly...
SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am) ...
R I D E w/ SELF - "library/Pure" (18.9mile/2369Ca...
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