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WEDNESDAY, AUGUST 05, 2010
C R O S S F I T - 13  w/ Jessica Sharratt :   Austin Fliers - 4time -  4sets - 1200 m row, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round) 
TUESDAY, AUGUST 03, 2010
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MONDAY, AUGUST 02, 2010
C R O S S F I T - 12  w/ Jessica Sharratt :   Austin Fliers - 4time -  3sets - 1200 m row, 20 burpees, 20 oh press 135lb ... timed out at 14 min (starting 3rd round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ... crushed this pig

SUNDAY, AUGUST 01, 2010
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SATURDAY, JULY 31, 2010
Day Off
FRIDAY, JULY 30, 2010
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THURSDAY, JULY 29, 2010
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