C R O S S F I T - 19  w/ Jessica Sharratt :   For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) ... UUGH 16:30 minutes - 10 Rotating Ball Slams ... so tired

TUESDAY, AUGUST 24, 2010 
Day Off  
MONDAY, AUGUST 23, 2010
C R O S S F I T - 18  w/ Jessica Sharratt :   21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows
SPIN w/ Kate R, (45min/k/mbpm/7:00pm)   ... good showing

SUNDAY, AUGUST 22, 2010 
Day Off 
SATURDAY, AUGUST 21, 2010 
Day Off 
FRIDAY, AUGUST 20, 2010 
Day Off 
THURSDAY, AUGUST 19, 2010 
Day Off