C R O S S F I T - 14  w/ Jessica Sharratt :   for time: 500M Row every round - 21,18,16,12,9,6,3 Good mornings: 23:33 minutes - ughhh :) 
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... ughh - struggled

SUNDAY, AUGUST 08, 2010 
R I D E  JACK&ADAMS - "360/Bulll" (42mile/2800Cals/166bpm/102°ride 8:30am

SATURDAY, AUGUST 07, 2010
Day Off  

FRIDAY, AUGUST 06, 2010
SPIN w/ Drew, (45min/17.2k/170mbpm/6:00pm)   ... angry music man lol