C R O S S F I T - 17  w/ Jessica Sharratt :   Max rep on Power Clean 150# : 12 minutes - 7 UPSD Push-up, Hang clean close grip 65lb, 150M Row, somday I'll get those UPSD's!!!!!
YOGA w/ MELLOW JOHNNY'S, (60min/7:30pm)   ... its been 15 years

TUESDAY, AUGUST 17, 2010 
Day Off  
MONDAY, AUGUST 16, 2010
C R O S S F I T - 16  w/ Jessica Sharratt :   20 min: 10 Pull Ups, 10 Push ups, 10 reverse lunge, 10 sit ups, 10 55 lb swings: 5,5 rounds - Ugh
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... tuff one

SUNDAY, AUGUST 15, 2010 
Day Off 
SATURDAY, AUGUST 14, 2010 
Day Off 
FRIDAY, AUGUST 13, 2010 
Day Off 
THURSDAY, AUGUST 12, 2010 
Day Off  
WEDNESDAY, AUGUST 11, 2010
C R O S S F I T - 15  w/ Jessica Sharratt :   5x3 deadlift 295lb max - Partner WOD 10 rounds for time - 10 pull ups, 10 thrusters