Day Off 

MONDAY, JULY 26, 2010
C R O S S F I T - 10  w/ Jessica Sharratt :   5reps / time -  40 dble-unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ...burned 2000 Cals

SUNDAY, JULY 25, 2010
R I D E w/ self - "Pure Run" (3mile/2000Cals/174bpm/90° ride @ 10:30pm
SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood ... 50jump rope, 30situps, 20pushups - Med ball circle squats

SATURDAY, JULY 24, 2010
Day Off
FRIDAY, JULY 23, 2010
Day Off
THURSDAY, JULY 22, 2010
Day Off
WEDNESDAY, JULY 21, 2010
Day Off
TUESDAY, JULY 20, 2010
Day Off
MONDAY, JULY 19, 2010
Day Off
SUNDAY, JULY 18, 2010
Day Off
SATURDAY, JULY 17, 2010
Day Off
FRIDAY, JULY 16, 2010