SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood
R I D E w/ JACK&ADAMS - "INTERMEDIATE" (23mile/2800Cals/166bpm/90° ride @ 8:30pm

SATURDAY, JULY 10, 2010
R I D E w/ SELF - "WestLake/360/Bull Creek" (32mile/3000Cals/172bpm/95° ride @ 5:30pm) Heart pounding - lower back and neck hurting a bit - feeling rusty

FRIDAY, JULY 09, 2010
Day Off
THURSDAY, JULY 08, 2010
Day Off
WEDNESDAY, JULY 07, 2010
Day Off