Day Off ...
MONDAY, AUGUST 31, 2009
SPIN w/ Ashton (40min/16mile/157bpm/6:00pm) stayed on 12th gear and varied the cadence
SPIN w/ Michael Formby (55min/18mile/164bpm max @ 7:00pm) ... AWesOME class ... if you stress your system/your body must adapt ...
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
