SPIN w/ Eric Wood (60 min/20k/171mbpm/6:00pm) - Eric's last Fri :(  good warm up a hard 1 section and then (3) 100% 5min efforts Ack !!! 3 min recovery ... anabolic 3 times
SELF 7:00pm - Physical Therapy Routine: Multi-Hip Machine - abduction, adduction, hip extension, Hip flexion, foam roller