SPIN w/ Keena (50min/*mile/164mbpm/11:00am) hard session - max resistance
ABS w/ Aaron (20min/12:00) Aaack - (16 sets) "TABATA" SitUps (20secs On/ 10 secs Off) Tabata Crunches (20secs On/ 10 secs Off), (3sets) Plank knees2elbo 20reps 
CrossX w/ Aaron Arehart (60min/12:20pm) Jump jacks, push ups, High knees, ass-kickers, 20 air squats/push ups,  (5 Sets) - 10 dead lift /10burpees