SPIN w/ SELF (60min/25k/3:30pm)- great sweat at North Location

Thursday, September 17, 2009
SPIN w/ little kickbox lady (60min/20k/12:00pm) First session back this week - Knee feels OK - She's a solid instructor - gave notice of whats to come / stuck with it - the music was good for the ask ... I'll do her again
SELF 1:30pm - Physical Therapy Routine: Multi-Hip Machine - abduction, adduction, hip extension, Hip flexion - foam roller

Wednesday, September 16, 2009
Day Off ... Ran around as Soccer Coach (60min) ...
Tuesday, September 15, 2009
Day Off ...
Monday, September 14, 2009
Day Off ...
Sunday, September 13, 2009
Day Off ...

Saturday, September 12, 2009
SPIN w/ Red Head (Ryon sub) (60min/20k/12:00pm) First session back in a long while - He's really good - great power and sweat ...
SELF 1:30pm - Physical Therapy Routine: Multi-Hip Machine - abduction, adduction, hip extension, Hip flexion - foam roller

Friday, September 11, 2009
Day Off ... Ran around as Soccer Coach (60min) ...
Thursday, September 10, 2009
Day Off ...
Wednesday, September 09, 2009
Day Off ... Ran around as Soccer Coach (60min) ...
Tuesday, September 08, 2009
Day Off ...
Monday, September 07, 2009
Day Off ...
Sunday, September 06, 2009
Day Off ...
Saturday, September 05, 2009
Day Off ...