Day Off ... 

MONDAY, MAY 30, 2010
C R O S S F I T - 05  w/ Jessica Sharratt :  
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst  ...

R I D E w/ JACK & ADAMS - "The HILL BALL BUSTER North loop" (36.0mile/15mph/80° ride @ 8:30am), Beautiful weather - Fun, Fast, HILLS, Blazing speeds on downhills   ... Hector represented

R I D E w/ MELLOW JOHNNY'S - "The 360 NorthRun " (30.0mile/fast mph/80° ride @ 8:30am), Hard start -360 was a Biatch!!!

FRIDAY, MAY 21, 2010
Day Off ...

Day Off ...

WEDNESDAY, MAY 19, 2010
C R O S S F I T - 04  w/ Jessica Sharratt :  
5x - 24kg/53lb kettle bells: 15 overhead swings, 10 pushups
clean press, 10 dead lift
10,9,8,7,6,5,4,3, 2, 1 - 20/min: Medball clean/squat wallball, Burpee Pullups ... OMG  ... completed down to 4.
Tennis w/ DD, Liz, Tess & Rachel; , (90min/ f u n /8:00pm) ...

Day Off ...

MONDAY, MAY 17, 2010
C R O S S F I T - 03  w/ Jessica Sharratt :  
3/5 - 24kg/53lb kettle bells: 15 overhead swings, 10 clean press, 10 dead lift
AMRAP 20/min: Row 100m, 10 Box Jumps, 15 push ups ... completed 10
SPIN w/ Kate R, (50min/*k/164mbpm/7:00pm) great hard fAst  ... 

SUNDAY, MAY 16, 2010
Day Off ...
SATURDAY, MAY 15, 2010
Day Off ...

FRIDAY, MAY 14, 2010
SPIN w/ Jen Mckreedy, (50min/*k/164mbpm/12:00pm) kicked my ass


THURSDAY, MAY 13, 2010
Day Off ...

C R O S S F I T - 02  w/ Jessica Sharratt :  
3/5 - Back Squats 115lb
3/time - 10 pull ups, 15 upside down Burpees ... hahaha
SPIN w/ Self, (45min/*k/164mbpm/7:00pm) great hard fast ride ... 


TUESDAY, MAY 11, 2010
Day Off ...

C R O S S F I T - 01  w/ Jessica Sharratt :  
3/time - 400m row, 21 ring dips, 12 deadlift @ 125lb

SUNDAY, MAY 09, 2010
Day Off ...
SATURDAY, MAY 08, 2010
Day Off ...
FRIDAY, MAY 07, 2010
Day Off ...

Day Off ...

WEDNESDAY, MAY 05, 2010
R I D E w/ LOVE CREW - "The 26 Far NorthRun " (26.0mile/*mph/100° ride @ 5:30pm), Hard start - better middle - great end ... Cinco Mayo/Kung Fu BAr

TUESDAY, MAY 04, 2010
Day Off ...

R I D E w/ LOVE CREW - "The 18 North loop" (31.0mile/*mph/85° ride @ 4:30pm), Beautiful weather - crisp ride - some great spints - monster watts

SUNDAY, May 02, 2010
R I D E w/ JACK & ADAMS - "The Decker Lake Run" (37.4mile/16mph/80° ride @ 8:30pm), Beautiful weather - Solid ride - stayed with lead group entire ride - felt great   ... Julio represented

Day Off ...