C R O S S F I T - 19  w/ Jessica Sharratt :   For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) ... UUGH 16:30 minutes - 10 Rotating Ball Slams ... so tired

TUESDAY, AUGUST 24, 2010 
Day Off  
MONDAY, AUGUST 23, 2010
C R O S S F I T - 18  w/ Jessica Sharratt :   21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows
SPIN w/ Kate R, (45min/k/mbpm/7:00pm)   ... good showing

SUNDAY, AUGUST 22, 2010 
Day Off 
SATURDAY, AUGUST 21, 2010 
Day Off 
FRIDAY, AUGUST 20, 2010 
Day Off 
THURSDAY, AUGUST 19, 2010 
Day Off 

C R O S S F I T - 17  w/ Jessica Sharratt :   Max rep on Power Clean 150# : 12 minutes - 7 UPSD Push-up, Hang clean close grip 65lb, 150M Row, somday I'll get those UPSD's!!!!!
YOGA w/ MELLOW JOHNNY'S, (60min/7:30pm)   ... its been 15 years

TUESDAY, AUGUST 17, 2010 
Day Off  
MONDAY, AUGUST 16, 2010
C R O S S F I T - 16  w/ Jessica Sharratt :   20 min: 10 Pull Ups, 10 Push ups, 10 reverse lunge, 10 sit ups, 10 55 lb swings: 5,5 rounds - Ugh
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... tuff one

SUNDAY, AUGUST 15, 2010 
Day Off 
SATURDAY, AUGUST 14, 2010 
Day Off 
FRIDAY, AUGUST 13, 2010 
Day Off 
THURSDAY, AUGUST 12, 2010 
Day Off  
WEDNESDAY, AUGUST 11, 2010
C R O S S F I T - 15  w/ Jessica Sharratt :   5x3 deadlift 295lb max - Partner WOD 10 rounds for time - 10 pull ups, 10 thrusters

C R O S S F I T - 14  w/ Jessica Sharratt :   for time: 500M Row every round - 21,18,16,12,9,6,3 Good mornings: 23:33 minutes - ughhh :) 
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... ughh - struggled

SUNDAY, AUGUST 08, 2010 
R I D E  JACK&ADAMS - "360/Bulll" (42mile/2800Cals/166bpm/102°ride 8:30am

SATURDAY, AUGUST 07, 2010
Day Off  

FRIDAY, AUGUST 06, 2010
SPIN w/ Drew, (45min/17.2k/170mbpm/6:00pm)   ... angry music man lol
 

Day Off  

WEDNESDAY, AUGUST 05, 2010
C R O S S F I T - 13  w/ Jessica Sharratt :   Austin Fliers - 4time -  4sets - 1200 m row, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round) 
TUESDAY, AUGUST 03, 2010
Day Off 

MONDAY, AUGUST 02, 2010
C R O S S F I T - 12  w/ Jessica Sharratt :   Austin Fliers - 4time -  3sets - 1200 m row, 20 burpees, 20 oh press 135lb ... timed out at 14 min (starting 3rd round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ... crushed this pig

SUNDAY, AUGUST 01, 2010
Day Off
SATURDAY, JULY 31, 2010
Day Off
FRIDAY, JULY 30, 2010
Day Off
THURSDAY, JULY 29, 2010
Day Off