Day Off ... tweaked back

SUNDAY, JANUARY 03, 2010
ABS w/ Eric Wood (20min/12:00) -3 sets-50 russian twist 20lb med ball, 21 medball wall balls, planks forever ...  
PIT w/ Eric Wood & Aaron (40min/12:20) - 3 sets:21 Med-Ball Slams/5 Burpees, 10 overhead squats, 10 push-ups, 10 rotators ... active stretch across floor with elbow ground touch/high straight knee kicks,   WOD- ALICE (3 sets) (40,45,50 Rowing) 21 Kettle bell American Overheads 25lbs, 12 chin ups - 14:05 min