SPIN w/ Drew Hill, (50min/18k/175mpbm/6:00pm) good workout
 THURSDAY, JANUARY 21, 2010
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WEDNESDAY, JANUARY 20, 2010
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TUESDAY, JANUARY 19, 2010
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MONDAY, JANUARY 18, 2010
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SUNDAY, JANUARY 21, 2010
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SATURDAY, JANUARY 20, 2010
Day Off ... 
FRIDAY, JANUARY 19, 2010
SPIN w/ Drew Hill, (50min/18k/175mpbm/6:00pm) good hard workout - 507 watt/one foot