SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) HARDDD Class 
ABS w/ Eric Wood (20min/12:00) - (8 set) 20" sit ups, 10" rest at 45° / 1 min PLANK  
CrossX w/ Eric Wood (40min/12:20) - (3) hopping then yell "Jump" or "floor" ...  squats/Push ups/High knees/squat 1/2 turns/active stretch across floor with elbow ground touch/high straight knee kicks  WOD- "Fight gone bad": (3 sets) 30" wall ball, 30" Burbees, 30" kettlebell , 30" kettlebell, 30" box jumps ... i did cumulative 319 reps

SATURDAY, JANUARY 23, 2010
D O U B L E 
SPIN w/ self, (70min/*k/*mpbm/4:00pm) jamming to my playlist 
SPIN w/ self, (50min/*k/*mbpm/5:30pm) motivated for 2nd spin after foam roll sesion