WEDNESDAY, DECEMBER 13, 2009
D O U B L E 
SPIN w/ Ashton, (60min/24k/170mpbm/5:00pm) hit this class hard 
SPIN w/ Drew Hill, (50min/21k/171mbpm/6:00pm) great ride, single leg drills

TUESDAY, DECEMBER 12, 2009
Recover ... 

MONDAY, DECEMBER 11, 2009
T R I P L E  
SPIN w/ Keena Ennis, (40min/18k/160mpbm/5:00pm) good class 
SPIN w/ Beto Boggiano, (50min/19k/165mbpm/6:00pm) - he thinks he's a DJ now! 
SPIN w/ Michael Formby, (50min/21k/171mbpm/7:00pm) OUch! in pain by this point.