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burn & consumption
... my workouts and eating habits ...
About Me
Designer
Austin, TX, United States
father, brother, son, designer of extraordinary things ...
View my complete profile
Thursday, January 28, 2010
SPIN
w/ Self
(
60min/25mile/
175
mbpm/4:00pm) crushed this session - 300watts most time - some super fast legs ...
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embracing 2009 ...
this is part of the software tactics I am using to focus on my health and human performance. For a while, I imagine, this will stick with a log of my work outs and my food consumption... For a calorie tracker, I am using iPhone's "Loose It" applet
MY CALORIES ...
what I eat
My workout machine w/ Mia
She's my favorite workout partner :)
My PT Machine - abduction, adduction, hip extension, Hip flexion issues
Body Masters: S 114A MULTI-HIP
Another great tool/toy
Cycle Ops Fluid2 Trainer
Links
whole foods
volume Studio Inc.
Pure Austin - Town Lake
My favorite coffee house
mellowjohnnys
jack and adams
keeping the concept2 @ 145 watts ...
ugh - love the beginning - dread the end
I love this SPIN bike
kills the competition ...
AMT - adaptive motion
a worthy machine
My RIDES :)
Cannondale Raven 1000 SL
Blog Archive
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2010
(63)
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August
(4)
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July
(5)
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June
(4)
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May
(10)
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April
(10)
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March
(10)
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February
(9)
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January
(11)
Day Off ... SATURDAY, JANUARY 30, 2010 Day Off .....
SPIN w/ Self (50min/18mile/166 mbpm/4:00pm) easier...
SPIN w/ Self (60min/25mile/175mbpm/4:00pm) crushed...
Day Off ... TUESDAY, JANUARY 26, 2010 SPIN w/ Eri...
D O U B L E SPIN w/ Keena Ennis, (55min/18m/170m...
SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) HARD...
SPIN w/ Drew Hill, (50min/18k/175mpbm/6:00pm) good...
WEDNESDAY, DECEMBER 13, 2009 D O U B L E SPIN w/ ...
SPIN w/ Self, (120min/40k/174mpbm/11:30am) 170's 6...
Day Off ... tweaked back SUNDAY, JANUARY 03, 2010...
SPIN w/ Keena, (45min/18k/*mpbm/11:00am) good work...
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2009
(97)
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December
(8)
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November
(13)
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October
(9)
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September
(14)
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August
(19)
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July
(21)
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June
(13)
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