MONDAY, APRIL 05, 2010   
T R I P L E  injured from bike fall :(
SPIN w/ Keena Ennis, (45min/18k/164mpbm/5:00pm) she's a good teacher
SPIN w/ Will Ross, (45min/*k/166mbpm/6:00pm) - kicked ass - the man is back
SPIN w/ Kate R, (45min/*k/173mbpm/7:00pm) Finally! got above 170 .