R I D E w/ Jack & Adams - "The Buda longo loop" (43.0mile/16mph/80° ride @ 8:30pm), Beautiful weather - Tuff ride - stayed with group ... barely - Ugh!!!!  Got a flat / razor blade in road ... Hector represented

SATURDAY, APRIL 24, 2010
Day Off ...

FRIDAY, APRIL 23, 2010
SPIN w/ Drew Hill, (45min/*k/171mbpm/6:00pm) good strong class ...