R I D E w/ Julio - "The Mt Bonell loop" (00.0mile/16mph/166mpbm/80° ride @ 2:30pm), nice day - feeling slow at first then banged out hills - we did it FOUR times - Agarrr!@!!!!
SPIN w/ Ryon Talbot, (55min/22k/167mpbm/6:00pm) he always teaches an intense, fun, technical class - beat.
THURSDAY, APRIL 08, 2010
Day Off ...
WEDNESDAY, APRIL 07, 2010
Day Off ...