Day Off ...
THURSDAY APRIL,1 2010  
Day Off ...

WEDNESDAY, MARCH 31, 2010 
C R O S S F I T - OnRAMP7 w/ Travis Holley:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Kettle Bell Swing
Strength - Back Squat 5x5 - 95lb,125lb,125lbl,125lb,125lb
Metcon -  400m row, 15 kb swing, 8 pull ups - x3,  12:40minutes  ... tired!

TUESDAY, MARCH 30, 2010  
Day Off ...

MONDAY, MARCH 29, 2010
C R O S S F I T - OnRAMP6 w/ Travis Holley:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m rowSkill - Hand Stands
Strength - Back Squat 5x5 - 95lb,125lb,125lbl,125lb,125lb
Metcon -  10 Push Jerk (95lb) / 15 wall balls (20lb), 400m row, x3 - 10:00minutes & still had 260m left :( pissed ... tired!

SUNDAY, MARCH 29, 2010
SPIN w/ Keena Ennis, (50min/18k/167mpbm/11:00pm) good music - great burn
ABS w/ Keena Ennis, (15min/12:00pm) - great class 

SATURDAY, MARCH 30, 2010  
Day Off ... 
FRIDAY, MARCH 30, 2010  
Day Off ...