C R O S S F I T - OnRAMP5 w/Chris Hartwell:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Handstands Push ups
Strength - Deadlift 75% bodyweight 3x5  - 135lb,155lb,185lbl,195lb,195lb
Metcon -  500m row, 10 in/outs, 30 air squats, 20 push ups, 10 pull ups ... arms failure!

WEDNESDAY, MARCH 24, 2010  
Day Off ...
TUESDAY, MARCH 23, 2010
Day Off ...