R I D E w/ self   - "The Crossfit Central run" (38.0mile/*mph/78° ride @ 2:00pm), scouting mission on getting a bike friendly route to CFC. Great ride - fell ! ona race frame my shoes hit the front wheel on a sharp turn - duh!

MONDAY, MARCH 08, 2010

C R O S S F I T

ELEMENTS3 w/ Lisa Thiel:  Warm up: (2) high knees/ quick feet/ jump jacks/ air squats/ push ups/ rotators/ ass kickers/ high toes/ lung twists - Reviewed proper forms of: dead lift/ rings

SUNDAY, MARCH 07, 2010
Day Off ...
SATURDAY, MARCH 06, 2010
Day Off ...
FRIDAY, MARCH 05, 2010
Day Off ...
THURSDAY, MARCH 04, 2010
Day Off ...