C R O S S F I T - OnRAMP2 w/ Travis Holley:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Bargener Warmup: DownUp/Elbows highOutside/Muscle Snatch/Snach land/Snach drop/Hang Power snatch
Strength - Overhead squat 3x5
Metcon - mini Nancy: (15) Overhead squat, 400m Row, x3 - 7:40 minutes


SUNDAY, MARCH 14, 2010
R I D E w/ Jack & Adams - "The Bastrop loop" (53.0mile/19mph/70° ride @ 8:30pm), First 40 were great - I hung with thte A&M Tri tream - bunch of 20 yr youngsters. The hill at 40 dropped me like the old man I am! good ride - tired ... the first 3/4 of ride was around 23 m/hr average:)