C R O S S F I T - OnRAMP3 w/ Travis Holley:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Muscle Ups ... OMFG
Strength - Push Jerk 3x5 - 95lb,115lb,115lbl,115lb,115lb
Metcon -  10 thrusters (115lb) / 10 muscle ups, x3 - 8:28 minutes

TUESDAY, MARCH 16, 2010
Day Off ...