C R O S S F I T - OnRAMP1 w/ Travis Holley:  Warm up:  high knees/ quick feet/ jump jacks/ air squats/ push up/ rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Med-ball Clean
Strength - BB Clean 3x5
Metcon - 3 sets: (10) BB Hang Clean, (15) Push-ups, (25) Air Squats - 8:28 minutes