C R O S S F I T - OnRAMP4 w/ Travis Holley:  Warm up:  high knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row
Skill - Wall Balls
Strength - Back Squat 5x5 - 95lb,125lb,125lbl,125lb,125lb
Metcon -  10 Push Jerk (95lb) / 15 wall balls (20lb), 400m row, x3 - 10:00minutes & still had 260m left :( pissed ... tired!

T R I P L E  
SPIN w/ Keena Ennis, (50min/18k/160mpbm/5:00pm) good music - great burn
SPIN w/ Austin Bike guy, (50min/*k/165mbpm/6:00pm) - great class
SPIN w/ Kate R, (50min/*k/161mbpm/7:00pm) Ugh! in pain by this point.


SUNDAY, MARCH 21, 2010  
SPIN w/ SELF - Lame 35 minutes - stretched ...
SATURDAY, MARCH 20, 2010
Day Off ...
FRIDAY, MARCH 19, 2010
Day Off ...