C R O S S F I T

ELEMENTS2 w/ Lisa Thiel:  Warm up: (2) high knees/ quick feet/ jump jacks/ air squats/ push ups/ rotators/ ass kickers/ high toes/ lung twists - Reviewed proper forms of: dead lift/ sumo deadlift high pull/ shoulder press/ push press/ push jerk

TUESDAY, MARCH 02, 2010
Day Off ...