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Austin, TX, United States
father, brother, son, designer of extraordinary things ...

Sunday, November 15, 2009

ABS w/ Aron (08min/12:00)  - (8min-20 on/20 off) Tibatta sit ups / v-up crunchs
CrossX w/ Aron (28min/12:20pm) Jump jacks, push ups, High knees, ass-kickers, 20 air squats/push ups,  (1 Set/4time) - macro-tibbatta styled work out: