SPIN w/ Beto Boggiano (45min/16k/170bpm/6:00pm) old shit bike - good hard ride
SPIN w/ Michael Formby (45min/16k/170bpm max @ 7:00pm) ... AWesOME class ... if you stress your system/your body must adapt ...
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
