SPIN w/ Amy (35min/11:00)  - great class - I was hung over ... errgh,  old bike

ABS w/ Aron (12min/12:00)  - (50) Team extended arm planks w knee motion to hands - when one person and room drops to knees, everyone stops, turns over and performs 15 v-up crunchs-5 people failed ... (2) 60 second planks

CrossX w/ Aron (38min/12:20pm) (4sets) Jump jacks, push ups, High knees, ass-kickers, 10 air squats/push ups,  (40,30,20,10 reps Set/4time) - Air squats right into Burpees ... Ughh 11:28 minutes to complete.


SATURDAY, NOVEMBER 21, 2009
Day Off ...