SPIN w/ Shirley, (45min/20k/169mpbm/12:00pm) great HARD class - 7 minute max hill, (2) 5 minute sprints ... sweat sweat sweat
WEDNESDAY, NOVEMBER 11, 2009
SPIN w/ Self, (45min/18k/174mpbm/2:00pm)
TUESDAY, NOVEMBER 10, 2009
Day Off ...
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
