SPIN w/ Eric Wood (50min/*mile/*mbpm/11:00am) hARd session -first time back in 3 weeks

ABS w/ Eric Wood (20min/12:00)  - (5 sets) 5 V-ups, 20 full sit-ups, 40 plank/rows. 1' plank
CrossX w/ Eric Wood (60min/12:20pm) Jump jacks, push ups, High knees, ass-kickers, 20 air squats/push ups,  (1 Set/4time) - 1000 meter sprint on Rowing machine/ 50 squat-overhead lifts with 25lb/ 50 push-ups

17 DAYS OFF due to knee injury -